Zatarain's, Gumbo Base - 60 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071429095427.
This product is high in sodium.
Zatarain's, Gumbo Base is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 1 CUP PREPARED) | ( (16 g) of zatarain's, gumbo base has 5% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Salt
- Modified Corn Starch
- Wheat Flour
- Soybean Oil
- Red And Green Bell Pepper
- Yeast Extract
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Spices (including Red Pepper
- Chili Pepper)
- Garlic
- Caramel Color
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- And Dextrose
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4812mg | 32% | |
| Total Carbohydrate 62.5g | 3% | |
| Dietary Fiber 6.2g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Gumbo Base Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 375 kcal (3%) |
| Protein | 1 g (0%) | 6.25 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 10 g (1%) | 62.5 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 6.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.25 mg (2%) |
| Sodium, Na | 770 mg (5%) | 4812 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (2%) | 37.5 mg (10%) |
| Vitamin A, Iu | 100 IU (0%) | 625 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Gumbo Base with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in zatarain's, gumbo base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium