Zatarain's, Hush Puppy Mix - 130 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Hush Puppy Mix is manufactured by Zatarain's Inc. with a suggested serving size of 3 PIECES) | (MAKES ABOUT (36 g) and 130 calories per serving. The nutritional value of a suggested serving of zatarain's, hush puppy mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071429022553.
Zatarain's, Hush Puppy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Yellow Corn Meal (corn Meal
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Bleached Wheat Flour (flour & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Onion
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Spices
- Garlic
- And Monosodium Glutamate (flavor Enhancer)
Nutrition Facts
Serving Size 3 PIECES) | (MAKES ABOUT (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1361mg | 20% | |
| Total Carbohydrate 77.8g | 9% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Hush Puppy Mix Nutritional Value
| Nutrient | Suggested Serving 3 PIECES) | (MAKES ABOUT (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.39 g (1%) |
| Carbohydrate, By Difference | 28 g (3%) | 77.78 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
| Sodium, Na | 490 mg (7%) | 1361 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Hush Puppy Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in zatarain's, hush puppy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium