Zatarain's, Jambalaya Flavored With Sausage - 439 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Jambalaya Flavored With Sausage is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (340 g) and 439 calories per serving. The nutritional value of a suggested serving of zatarain's, jambalaya flavored with sausage includes 20 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 071429002111.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 14.35% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 BOWL (340 g) of zatarain's, jambalaya flavored with sausage has 107% of the recommended daily needs of protein.

Sodium 125% of DV

A serving of 1 BOWL (340 g) of zatarain's, jambalaya flavored with sausage has 125% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Long Grain Rice
  • Water
  • Smoked Andouille Sausage (pork
  • Beef
  • Corn Syrup Solids
  • Water
  • Sodium Lactate And Sodium Diacetate
  • Modified Corn Starch
  • Salt
  • Spices
  • Sodium Phosphate
  • Corn Maltodextrin
  • Paprika
  • Natural Flavor Garlic
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Onions
  • Green Bell Pepper
  • Margarine (liquid And Hydrogenated Soybean Oil
  • Water
  • Salt
  • Vegetable Mono And Diglycerides
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Bha & Bht Added To Protect Flavor
  • Vitamin A Palmitate And Vitamin D3 Added)
  • Modified Corn Starch
  • Paprika
  • Roasted Pork-type Flavor Base (salt
  • Pork Broth
  • Dextrose
  • Pork-type Flavor [soy Sauce
  • Yeast Extract
  • Partially Hydrogenated Soybean Oil
  • Artificial Flavors]
  • Beef Fat
  • Onion Powder
  • Sugar
  • Corn Starch
  • Caramel Color
  • Oleoresin Celery
  • Oleoresin Black Pepper)
  • Yeast Extract Granulated Garlic
  • Green Onions
  • Corn Maltodextrin
  • Spices
  • Sea Salt
  • Wheat Gluten
  • Chili Powder (chili Pepper
  • Spices
  • Salt
  • Garlic Powder)
  • Potassium Chloride
  • Disodium Inosinate And Disodium Guanylate
  • Dextrose
  • Caramel Color
UPC Code: 071429002111
Zatarain's, Jambalaya Flavored With Sausage UPC Bar Code UPC: 071429002111

Nutrition Facts

Serving Size 1 BOWL (340 g)

Amount Per Serving
Calories 439 Calories from Fat 63
% Daily Value*
Total Fat 7g 37%
Saturated Fat 2g 34%
Trans Fat 0g
Cholesterol 20mg 23%
Sodium 0mg 0%
Total Carbohydrate 86g 97%
Dietary Fiber 2g 27%
Sugars 6g
Protein 16g
Vitamin A 85% Vitamin C 27%
Calcium 21% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 11%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 6mg 7%
Sodium 259mg 37%
Total Carbohydrate 25.3g 29%
Dietary Fiber 0.6g 8%
Sugars 2g
Protein 5g
Vitamin A 25% Vitamin C 8%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Jambalaya Flavored With Sausage Nutritional Value

Nutrient Suggested Serving 1 BOWL (340 g) Standard Serving 100g
Energy439 kcal (75%)129 kcal (22%)
Protein16.01 g (107%)4.71 g (31%)
Total Lipid (fat)7 g (37%)2.06 g (11%)
Carbohydrate, By Difference85.99 g (97%)25.29 g (29%)
Fiber, Total Dietary2 g (27%)0.6 g (8%)
Sugars, Total5.98 g (81%)1.76 g (24%)
Calcium, Ca82 mg (21%)24 mg (6%)
Iron, Fe2.69 mg (51%)0.79 mg (15%)
Sodium, Na881 mg (125%)259 mg (37%)
Vitamin C, Total Ascorbic Acid4.8 mg (27%)1.4 mg (8%)
Vitamin A, Iu1251 IU (85%)368 IU (25%)
Fatty Acids, Total Saturated2.01 g (34%)0.59 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (23%)6 mg (7%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Jambalaya Flavored With Sausage with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in zatarain's, jambalaya flavored with sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium