Zatarain's, New Orleans Style Shrimp Alfredo Pasta - 490 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, New Orleans Style Shrimp Alfredo Pasta is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 490 calories per serving. The nutritional value of a suggested serving of zatarain's, new orleans style shrimp alfredo pasta includes 86 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 071429665613.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 31.21% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 BOWL (297 g) of zatarain's, new orleans style shrimp alfredo pasta has 128% of the recommended daily needs of protein.
Saturated Fats 104% of DV
A serving of 1 BOWL (297 g) of zatarain's, new orleans style shrimp alfredo pasta has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Shrimp (with Salt
- Sodium Tripolyphosphate)
- Water
- Half And Half (milk
- Cream)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Sweet Dairy Whey
- Heavy Cream Sauce (shortening Powder [soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides]
- Corn Maltodextrin
- Sweet Cream Solids
- Salt
- Sugar
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil]
- Natural Butter Flavor)
- Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Sodium Phosphate)
- Dry Buttermilk
- Modified Corn Starch
- Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Canola Oil
- Green Onion
- Cheddar Cheese Flavor (dehydrated Blend Of Whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}]
- Sunflower Oil
- Corn Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Corn Maltodextrin
- Sea Salt
- Yeast Extract
- Mono And Diglycerides
- Potassium Chloride
- Parsley Flakes
- Xanthan Gum
- Spices
- Disodium Phosphate
- Dextrose
- Granulated Garlic
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Granulated Onion
Nutrition Facts
Serving Size 1 BOWL (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 78% | |
| Saturated Fat 7g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 61% | |
| Dietary Fiber 3g | 36% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 45% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 26% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 29% | |
| Sodium 178mg | 22% | |
| Total Carbohydrate 20.9g | 21% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, New Orleans Style Shrimp Alfredo Pasta Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (73%) | 165 kcal (25%) |
| Protein | 22.01 g (128%) | 7.41 g (43%) |
| Total Lipid (fat) | 16.99 g (78%) | 5.72 g (26%) |
| Carbohydrate, By Difference | 62.01 g (61%) | 20.88 g (21%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 9 g (107%) | 3.03 g (36%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 529 mg (65%) | 178 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 751 IU (45%) | 253 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (104%) | 2.36 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (85%) | 29 mg (29%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, New Orleans Style Shrimp Alfredo Pasta with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in zatarain's, new orleans style shrimp alfredo pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium