Zatarain's, Reduced Sodium Black Beans And Rice - 230 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Reduced Sodium Black Beans And Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX ( (66 g) and 230 calories per serving. The nutritional value of a suggested serving of zatarain's, reduced sodium black beans and rice includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071429099876.

Zatarain's, Reduced Sodium Black Beans And Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Black Beans
  • Sea Salt
  • Onion
  • Potato
  • Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soy Sauce (hydrolyzed Soy Protein
  • Corn Syrup Solids
  • Salt)
  • Red & Green Bell Pepper
  • Yeast Extract
  • Spices (including Red Pepper)
  • Garlic
  • Dextrose
  • Torula Yeast
  • Caramel Color
  • Salt
  • Vinegar
  • And Natural And Artificial Flavor (including Hickory Smoke)
UPC Code: 071429099876
Zatarain's, Reduced Sodium Black Beans And Rice UPC Bar Code UPC: 071429099876

Nutrition Facts

Serving Size 1 CUP PREPARED) | DRY MIX ( (66 g)

Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 10%
Dietary Fiber 6g 16%
Sugars 1g
Protein 8g
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 23%
Total Carbohydrate 71.2g 16%
Dietary Fiber 9.1g 24%
Sugars 2g
Protein 12g
Vitamin A 4% Vitamin C 20%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Reduced Sodium Black Beans And Rice Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | DRY MIX ( (66 g) Standard Serving 100g
Energy230 kcal (8%)348 kcal (11%)
Protein8 g (10%)12.12 g (16%)
Total Lipid (fat)1 g (1%)1.52 g (2%)
Carbohydrate, By Difference47 g (10%)71.21 g (16%)
Fiber, Total Dietary6 g (16%)9.1 g (24%)
Sugars, Total1 g (3%)1.52 g (4%)
Calcium, Ca40 mg (2%)61 mg (3%)
Iron, Fe2.7 mg (10%)4.09 mg (15%)
Sodium, Na550 mg (15%)833 mg (23%)
Vitamin C, Total Ascorbic Acid12 mg (13%)18.2 mg (20%)
Vitamin A, Iu200 IU (3%)303 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Reduced Sodium Black Beans And Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in zatarain's, reduced sodium black beans and rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium