Zatarain's, Salmon Cake Mix - 80 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Salmon Cake Mix is manufactured by Zatarain's Inc. with a suggested serving size of 3 Tbsp (23 g) and 80 calories per serving. The nutritional value of a suggested serving of zatarain's, salmon cake mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 071429095977.

This product is a good source of vitamin c .

Zatarain's, Salmon Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 12% of DV

A serving of 3 Tbsp (23 g) of zatarain's, salmon cake mix has 12% of the recommended daily needs of vitamin c.

Ingredient List

  • Bread Crumbs (bleached Wheat Flour
  • Yeast
  • Sugar
  • Salt)
  • Bread Crumb (bleached Wheat Flour)
  • Onion
  • Potato Flake
  • Red Bell Pepper
  • Salt
  • Corn Maltodextrin
  • Romano Cheese (part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Garlic
  • Monosodium Glutamate (flavor Enhancer)
  • Parmesan Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Spices (including Red Pepper)
  • Natural Flavor (including Milk)
  • Sugar
  • Vinegar
  • Whey
  • Buttermilk Powder
  • Yeast Extract
  • Hydrolyzed Corn Gluten & Soy Protein
  • Sodium Phosphate
  • Dextrose
  • Molasses
  • Lemon Puree
  • Corn Syrup Solids
  • Turmeric
  • Caramel Color
  • Disodium Inosinate & Guanylate (flavor Enhancers)
  • And Extractives Of Annatto

Nutrition Facts

Serving Size 3 Tbsp (23 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 2% Vitamin C 12%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 348 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1217mg 12%
Total Carbohydrate 73.9g 6%
Dietary Fiber 4.3g 4%
Sugars 4g
Protein 9g
Vitamin A 10% Vitamin C 50%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Salmon Cake Mix Nutritional Value

Nutrient Suggested Serving 3 Tbsp (23 g) Standard Serving 100g
Energy80 kcal (1%)348 kcal (4%)
Protein2 g (1%)8.7 g (4%)
Total Lipid (fat)0.5 g (0%)2.17 g (1%)
Carbohydrate, By Difference17 g (1%)73.91 g (6%)
Fiber, Total Dietary1 g (1%)4.3 g (4%)
Sugars, Total1 g (1%)4.35 g (4%)
Calcium, Ca20 mg (0%)87 mg (2%)
Iron, Fe0.36 mg (0%)1.57 mg (2%)
Sodium, Na280 mg (3%)1217 mg (12%)
Vitamin C, Total Ascorbic Acid30 mg (12%)130.4 mg (50%)
Vitamin A, Iu500 IU (2%)2174 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Salmon Cake Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in zatarain's, salmon cake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium