Zatarain's, Sausage & Chicken Gumbo - 309 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Sausage & Chicken Gumbo is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (340 g) and 309 calories per serving. The nutritional value of a suggested serving of zatarain's, sausage & chicken gumbo includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 071429002609.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 29.13% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 BOWL (340 g) of zatarain's, sausage & chicken gumbo has 107% of the recommended daily needs of protein.

Sodium 139% of DV

A serving of 1 BOWL (340 g) of zatarain's, sausage & chicken gumbo has 139% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Cooked Long Grain Rice
  • Rotisserie Seasoned Chicken Tenders
  • (chicken Tenders
  • Water
  • Rotisserie Seasoning [salt
  • Sugar
  • {including Red Pepper And Paprika)
  • Soy Protein Isolate
  • Modified Potato Starch
  • Sodium Phosphate
  • Corn Starch
  • Carrageenan
  • Extractives Of Oregano
  • Soy Lecithin
  • Extractives Of Paprika
  • Garlic
  • Natural Flavor])
  • Smoked Andouille Sausage (pork
  • Beef
  • Corn Syrup Solids
  • Water
  • Sodium Lactate And Sodium Diacetate
  • Modified Corn Starch
  • Salt
  • Spices
  • Sodium Phosphate
  • Corn Maltodextrin
  • Paprika
  • Natural Flavor
  • Garlic
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Okra
  • Onions
  • Bell Peppers (green And Red)
  • Enriched Wheat Flour (wheat Flour
  • Ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Margarine (liquid And Hydrogenated Soybean Oil
  • Water
  • Salt
  • Vegetable Mono And Diglycerides
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Bha & Bht Added To Protect Flavor
  • Vitamin A Palmitate And Vitamin D3 Added)
  • Chicken Base (roasted Chicken Meat And Natural Juices
  • Chicken Fat
  • Corn Syrup
  • Yeast Extract
  • Modified Corn Starch
  • Sprouted Wheat Flour
  • Ham-type Flavor (soy Sauce [hydrolyzed Soy Protein
  • Corn Syrup Solids
  • Salt]
  • Yeast Extract
  • Maltodextrin [from Corn]
  • Natural Flavors [including Smoke]
  • Soybean Oil
  • Spices)
  • Soybean Oil
  • Canola Oil
  • Sea Salt
  • Spices
  • Caramel Color
  • Chili Powder (chili Pepper
  • Spices
  • Salt
  • Garlic Powder) Parsley Flakes

Nutrition Facts

Serving Size 1 BOWL (340 g)

Amount Per Serving
Calories 309 Calories from Fat 90
% Daily Value*
Total Fat 10g 52%
Saturated Fat 2.5g 43%
Trans Fat 0g
Cholesterol 31mg 35%
Sodium 0mg 0%
Total Carbohydrate 45g 51%
Dietary Fiber 2g 27%
Sugars 5g
Protein 16g
Vitamin A 34% Vitamin C 67%
Calcium 16% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 15%
Saturated Fat 0.7g 13%
Trans Fat 0g
Cholesterol 9mg 10%
Sodium 288mg 41%
Total Carbohydrate 13.2g 15%
Dietary Fiber 0.6g 8%
Sugars 1g
Protein 5g
Vitamin A 10% Vitamin C 20%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Sausage & Chicken Gumbo Nutritional Value

Nutrient Suggested Serving 1 BOWL (340 g) Standard Serving 100g
Energy309 kcal (53%)91 kcal (15%)
Protein16.01 g (107%)4.71 g (31%)
Total Lipid (fat)10 g (52%)2.94 g (15%)
Carbohydrate, By Difference45.02 g (51%)13.24 g (15%)
Fiber, Total Dietary2 g (27%)0.6 g (8%)
Sugars, Total5 g (68%)1.47 g (20%)
Calcium, Ca61 mg (16%)18 mg (5%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Sodium, Na979 mg (139%)288 mg (41%)
Vitamin C, Total Ascorbic Acid11.9 mg (67%)3.5 mg (20%)
Vitamin A, Iu500 IU (34%)147 IU (10%)
Fatty Acids, Total Saturated2.52 g (43%)0.74 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (35%)9 mg (10%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Sausage & Chicken Gumbo with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in zatarain's, sausage & chicken gumbo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium