Zatarain's, Sausage & Chicken Gumbo - 309 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Sausage & Chicken Gumbo is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (340 g) and 309 calories per serving. The nutritional value of a suggested serving of zatarain's, sausage & chicken gumbo includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071429002609.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.13% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 BOWL (340 g) of zatarain's, sausage & chicken gumbo has 107% of the recommended daily needs of protein.
Sodium 139% of DV
A serving of 1 BOWL (340 g) of zatarain's, sausage & chicken gumbo has 139% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Long Grain Rice
- Rotisserie Seasoned Chicken Tenders
- (chicken Tenders
- Water
- Rotisserie Seasoning [salt
- Sugar
- {including Red Pepper And Paprika)
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Carrageenan
- Extractives Of Oregano
- Soy Lecithin
- Extractives Of Paprika
- Garlic
- Natural Flavor])
- Smoked Andouille Sausage (pork
- Beef
- Corn Syrup Solids
- Water
- Sodium Lactate And Sodium Diacetate
- Modified Corn Starch
- Salt
- Spices
- Sodium Phosphate
- Corn Maltodextrin
- Paprika
- Natural Flavor
- Garlic
- Sodium Erythorbate
- Sodium Nitrite)
- Okra
- Onions
- Bell Peppers (green And Red)
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Modified Corn Starch
- Sprouted Wheat Flour
- Ham-type Flavor (soy Sauce [hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt]
- Yeast Extract
- Maltodextrin [from Corn]
- Natural Flavors [including Smoke]
- Soybean Oil
- Spices)
- Soybean Oil
- Canola Oil
- Sea Salt
- Spices
- Caramel Color
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder) Parsley Flakes
Nutrition Facts
Serving Size 1 BOWL (340 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 52% | |
Saturated Fat 2.5g | 43% | |
Trans Fat 0g | ||
Cholesterol 31mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 51% | |
Dietary Fiber 2g | 27% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 34% | Vitamin C 67% |
Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 15% | |
Saturated Fat 0.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 9mg | 10% | |
Sodium 288mg | 41% | |
Total Carbohydrate 13.2g | 15% | |
Dietary Fiber 0.6g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 20% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Sausage & Chicken Gumbo Nutritional Value
Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (53%) | 91 kcal (15%) |
Protein | 16.01 g (107%) | 4.71 g (31%) |
Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
Carbohydrate, By Difference | 45.02 g (51%) | 13.24 g (15%) |
Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
Sugars, Total | 5 g (68%) | 1.47 g (20%) |
Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
Sodium, Na | 979 mg (139%) | 288 mg (41%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Sausage & Chicken Gumbo with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in zatarain's, sausage & chicken gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium