Zatarain's, Shrimp Fri, Seafood Breading Mix, Seasoned - 70 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Shrimp Fri, Seafood Breading Mix, Seasoned is manufactured by Zatarain's Inc. with a suggested serving size of 6 PIECES) | MIX (SEASONS ABOUT (22 g) and 70 calories per serving. The nutritional value of a suggested serving of zatarain's, shrimp fri, seafood breading mix, seasoned includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071429010703.
This product is high in sodium.
Zatarain's, Shrimp Fri, Seafood Breading Mix, Seasoned is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 6 PIECES) | MIX (SEASONS ABOUT (22 g) of zatarain's, shrimp fri, seafood breading mix, seasoned has 8% of the recommended daily intake of sodium.
Ingredient List
- Enriched Corn Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic (acid)
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spices (including Red Pepper)
- Citric Acid
- Garlic
- Leavening Agents (sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Onion Sodium Inosinate And Guanylate (flavor Enhancers)
- Lemon Puree
- Sugar
- Lemon Juice
- And Natural Flavor
Nutrition Facts
Serving Size 6 PIECES) | MIX (SEASONS ABOUT (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3727mg | 34% | |
| Total Carbohydrate 72.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Shrimp Fri, Seafood Breading Mix, Seasoned Nutritional Value
| Nutrient | Suggested Serving 6 PIECES) | MIX (SEASONS ABOUT (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 318 kcal (4%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
| Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
| Sodium, Na | 820 mg (8%) | 3727 mg (34%) |
| Vitamin A, Iu | 100 IU (0%) | 455 IU (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Shrimp Fri, Seafood Breading Mix, Seasoned with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in zatarain's, shrimp fri, seafood breading mix, seasoned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium