Zatarain's, Southern Bbq Rice Mix Side Dish - 250 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Southern Bbq Rice Mix Side Dish is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (68 g) and 250 calories per serving. The nutritional value of a suggested serving of zatarain's, southern bbq rice mix side dish includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071429012172.

Zatarain's, Southern Bbq Rice Mix Side Dish is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Sugar
  • Sea Salt
  • Tomato
  • Torula Yeast
  • Onion
  • Garlic
  • Yeast Extract
  • Spices (including Red Pepper
  • Chili Pepper)
  • Salt
  • Molasses
  • Caramel Color
  • Vinegar
  • Natural Flavor (including Hickory Smoke)
  • Extractives Of Paprika
  • Tamarind
  • And Ascorbic Acid

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (68 g)

Amount Per Serving
Calories 250 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 12%
Dietary Fiber 2g 5%
Sugars 7g
Protein 6g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 838mg 24%
Total Carbohydrate 77.9g 18%
Dietary Fiber 2.9g 8%
Sugars 10g
Protein 9g
Vitamin A 8% Vitamin C 4%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Southern Bbq Rice Mix Side Dish Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (68 g) Standard Serving 100g
Energy250 kcal (9%)368 kcal (13%)
Protein6 g (8%)8.82 g (12%)
Total Lipid (fat)1 g (1%)1.47 g (2%)
Carbohydrate, By Difference53 g (12%)77.94 g (18%)
Fiber, Total Dietary2 g (5%)2.9 g (8%)
Sugars, Total7 g (19%)10.29 g (28%)
Calcium, Ca40 mg (2%)59 mg (3%)
Iron, Fe2.7 mg (10%)3.97 mg (15%)
Sodium, Na570 mg (16%)838 mg (24%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.5 mg (4%)
Vitamin A, Iu400 IU (5%)588 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Southern Bbq Rice Mix Side Dish with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in zatarain's, southern bbq rice mix side dish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium