Zatarain's, Three Cheese Snackers - 320 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Three Cheese Snackers is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (127 g) and 320 calories per serving. The nutritional value of a suggested serving of zatarain's, three cheese snackers includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071429012530.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Process Swiss Cheese (swiss Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Salt)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Corn Starch)
- Expeller Soybean Oil
- Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Corn Starch
- Whey
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Salt
- Carboxymethyl Cellulose
- Lactose
- Buttermilk Solids
- Corn Maltodextrin
- Natural Flavor
- Sodium Phosphate
- Lactic Acid
- Silicon Dioxide
- Citric Acid
- Onion
- Yellow 5
- Yellow 6)
- Nonfat Milk Solids (nonfat Milk
- Whey Solids Lactose]
- Vitamin A And D3)
- Modified Corn Starch
- Sodium Bicarbonate
- Spices
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Methylcellulose
- Granulated Garlic
- Salt
- Granulated Onion
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 24% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 25% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 409mg | 22% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Three Cheese Snackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 12 g (30%) | 9.45 g (24%) |
| Total Lipid (fat) | 16 g (31%) | 12.6 g (25%) |
| Carbohydrate, By Difference | 34 g (14%) | 26.77 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 250 mg (24%) | 197 mg (19%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 519 mg (27%) | 409 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 236 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Three Cheese Snackers with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in zatarain's, three cheese snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium