Zaza Desserts, Raw Vegan Brownie - 440 calories
Manufacturer Other
Product Information and Ingredients
Zaza Desserts, Raw Vegan Brownie is manufactured by Other with a suggested serving size of 1 SERVING (82 g) and 440 calories per serving. The nutritional value of a suggested serving of zaza desserts, raw vegan brownie includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 859745004039.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 SERVING (82 g) of zaza desserts, raw vegan brownie has 45% of the recommended daily intake of fat.
Sugars 52% of DV
A serving of 1 SERVING (82 g) of zaza desserts, raw vegan brownie has 52% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 SERVING (82 g) of zaza desserts, raw vegan brownie has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Walnuts
- Raw Pecans
- Organic Black Raisins
- Raw Organic Coconut Nectar
- Raw Organic Cacao Powder
- Organic Dry Shredded Coconut
- Organic Coconut Oil
- Organic Vanilla Extract Celtic Sea Salt
Nutrition Facts
Serving Size 1 SERVING (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 45% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 7g | 23% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 395 | |
| % Daily Value* | ||
| Total Fat 43.9g | 55% | |
| Saturated Fat 9.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 7% | |
| Total Carbohydrate 31.7g | 9% | |
| Dietary Fiber 8.5g | 28% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zaza Desserts, Raw Vegan Brownie Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (18%) | 537 kcal (22%) |
| Protein | 7 g (11%) | 8.54 g (14%) |
| Total Lipid (fat) | 36 g (45%) | 43.9 g (55%) |
| Carbohydrate, By Difference | 26 g (7%) | 31.71 g (9%) |
| Fiber, Total Dietary | 7 g (23%) | 8.5 g (28%) |
| Sugars, Total | 16 g (52%) | 19.51 g (64%) |
| Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
| Iron, Fe | 2.7 mg (12%) | 3.29 mg (15%) |
| Sodium, Na | 160 mg (5%) | 195 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Zaza Desserts, Raw Vegan Brownie with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in zaza desserts, raw vegan brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium