Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint - 170 calories
Manufacturer Zeldaco
Product Information and Ingredients
Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint is manufactured by Zeldaco with a suggested serving size of 3 PIECES (30 g) and 170 calories per serving. The nutritional value of a suggested serving of zelda's sweet shoppe, biscotti biter, chocolate peppermint includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 898547001228.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 3 PIECES (30 g) of zelda's sweet shoppe, biscotti biter, chocolate peppermint has 16% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Eggs
- Chocolate Liquor
- Cocoa Butter
- Vegetable Oil
- Soy Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin
- Folic Acid
- Cocoa Solids With Alkali
- Brown Sugar
- Citric Acid
- Disodium Pyrophosphate
- Baking Soda
- Dextrose
- Soy Lecithin
- Vanilla
- Vitamin E
- Mono- And Di-glycerides Of Fatty Acids
- Polyglycerol Polyricinoleate
- Salt
- Artificial And Natural Flavors
- Cinnamon
- Cornstarch
- Monocalcium Phosphate
- Natural Peppermint Flavor
- Rosemary Extract
Nutrition Facts
Serving Size 3 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 11.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 533mg | 7% | |
Total Carbohydrate 90g | 9% | |
Dietary Fiber 3.3g | 4% | |
Sugars 43g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint Nutritional Value
Nutrient | Suggested Serving 3 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Sodium, Na | 160 mg (2%) | 533 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.67 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zeldaco Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in zelda's sweet shoppe, biscotti biter, chocolate peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium