Zen Salad - 470 calories
Manufacturer Other
Product Information and Ingredients
Zen Salad is manufactured by Other with a suggested serving size of 1 BOWL (280 g) and 470 calories per serving. The nutritional value of a suggested serving of zen salad includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 813377022144.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 76.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 172% of DV
A serving of 1 BOWL (280 g) of zen salad has 172% of the recommended daily intake of fat.
Fiber 101% of DV
A serving of 1 BOWL (280 g) of zen salad has 101% of the recommended daily needs of fiber.
Vitamin C 392% of DV
A serving of 1 BOWL (280 g) of zen salad has 392% of the recommended daily needs of vitamin c.
Vitamin A 728% of DV
A serving of 1 BOWL (280 g) of zen salad has 728% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Kale*
- Napa Cabbage*
- Avocado*
- Carrot*
- Radish*
- Almond*
- Daikon*
- Sesame Seed*
- Lemon Juice* Dressing: Rice Vinegar*
- Sesame Oil*
- Olive Oil*
- Cilantro*
- Ginger Juice*
- Garlic*
- Coconut Nectar*
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BOWL (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 172% | |
| Saturated Fat 5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 22% | |
| Dietary Fiber 9g | 101% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 728% | Vitamin C 392% |
| Calcium 54% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 62% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 96mg | 11% | |
| Total Carbohydrate 8.6g | 8% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 260% | Vitamin C 140% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zen Salad Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (66%) | 168 kcal (24%) |
| Protein | 10 g (55%) | 3.57 g (20%) |
| Total Lipid (fat) | 40.01 g (172%) | 14.29 g (62%) |
| Carbohydrate, By Difference | 24 g (22%) | 8.57 g (8%) |
| Fiber, Total Dietary | 9 g (101%) | 3.2 g (36%) |
| Sugars, Total | 5.99 g (67%) | 2.14 g (24%) |
| Calcium, Ca | 249 mg (54%) | 89 mg (19%) |
| Iron, Fe | 3.61 mg (56%) | 1.29 mg (20%) |
| Sodium, Na | 269 mg (31%) | 96 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (392%) | 30 mg (140%) |
| Vitamin A, Iu | 13000 IU (728%) | 4643 IU (260%) |
| Fatty Acids, Total Saturated | 5.01 g (70%) | 1.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Zen Salad with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in zen salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium