Zentis, Edel Marzipan Feine Zartbitterschokolade - 196 calories
Manufacturer Zentis Food Solutions North America Llc
Product Information and Ingredients
Zentis, Edel Marzipan Feine Zartbitterschokolade is manufactured by Zentis Food Solutions North America Llc with a suggested serving size of 29 PIECES (40 g) and 196 calories per serving. The nutritional value of a suggested serving of zentis, edel marzipan feine zartbitterschokolade includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 849492005373.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 45.92% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 29 PIECES (40 g) of zentis, edel marzipan feine zartbitterschokolade has 35% of the recommended daily intake of sugars.
Iron 12% of DV
A serving of 29 PIECES (40 g) of zentis, edel marzipan feine zartbitterschokolade has 12% of the recommended daily needs of iron.
Ingredient List
- Sugar
- Cocoa Liquor
- Almonds
- Cocoa Butter
- Glucose Syrup
- Invert Sugar Syrup
- Soy Lecithin
- Gum Arabic
- Sweet Whey Powder
- Vegetable Oil (palm
- Palm Kernel)
- Milk Powder
- Low-fat Cocoa
- Vanillin
- Invertase
- Vanilla Extract
- Citric Acid (acidity Regulator)
Nutrition Facts
Serving Size 29 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zentis, Edel Marzipan Feine Zartbitterschokolade Nutritional Value
| Nutrient | Suggested Serving 29 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 196 kcal (4%) | 490 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 22 g (35%) | 55 g (88%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 5.4 mg (12%) | 13.5 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zentis Food Solutions North America Llc Zentis, Edel Marzipan Feine Zartbitterschokolade with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in zentis, edel marzipan feine zartbitterschokolade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium