Zest, Gourmet Cake, Lemon Almond - 305 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Zest, Gourmet Cake, Lemon Almond is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 2.5 ONZ (71 g) and 305 calories per serving. The nutritional value of a suggested serving of zest, gourmet cake, lemon almond includes 41 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 793573128621.
This product is a good source of fiber but is high in fat and saturated fats.
Calories from fat: a total of 70.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 2.5 ONZ (71 g) of zest, gourmet cake, lemon almond has 26% of the recommended daily intake of fat.
Fiber 23% of DV
A serving of 2.5 ONZ (71 g) of zest, gourmet cake, lemon almond has 23% of the recommended daily needs of fiber.
Saturated Fats 30% of DV
A serving of 2.5 ONZ (71 g) of zest, gourmet cake, lemon almond has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Almonds Agave*
- Unrefined Virgin Coconut Oil*
- Cafe-free Eggs Coconut*
- Lemon
- Lemon Extract Vanilla Extract*
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 26% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 8g | 23% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 304 | |
| % Daily Value* | ||
| Total Fat 33.8g | 37% | |
| Saturated Fat 12g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 14% | |
| Sodium 323mg | 10% | |
| Total Carbohydrate 22.5g | 5% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zest, Gourmet Cake, Lemon Almond Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 305 kcal (11%) | 430 kcal (15%) |
| Protein | 10 g (14%) | 14.08 g (20%) |
| Total Lipid (fat) | 24 g (26%) | 33.8 g (37%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 0.54 mg (2%) | 0.76 mg (3%) |
| Sodium, Na | 229 mg (7%) | 323 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 2.5 mg (3%) |
| Vitamin A, Iu | 50 IU (1%) | 70 IU (1%) |
| Fatty Acids, Total Saturated | 8.5 g (30%) | 11.97 g (42%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (10%) | 58 mg (14%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Zest, Gourmet Cake, Lemon Almond with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in zest, gourmet cake, lemon almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium