Zest-o, Dalandan, Fruit Soda - 158 calories
Manufacturer Other
Product Information and Ingredients
Zest-o, Dalandan, Fruit Soda is manufactured by Other with a suggested serving size of 1 CAN (330 ml) and 158 calories per serving. The nutritional value of a suggested serving of zest-o, dalandan, fruit soda includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 4804888902328.
This product is high in sugars.
Zest-o, Dalandan, Fruit Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 541% of DV
A serving of 1 CAN (330 ml) of zest-o, dalandan, fruit soda has 541% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- Refined Sugar
- Dalandan Extract
- Citric Acid
- Stabilizer
- Flavors
- Sodium Benzoate And Beta-carotene
Nutrition Facts
Serving Size 1 CAN (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 45% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 12.4g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zest-o, Dalandan, Fruit Soda Nutritional Value
| Nutrient | Suggested Serving 1 CAN (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (26%) | 48 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 40.99 g (45%) | 12.42 g (14%) |
| Sugars, Total | 40.99 g (541%) | 12.42 g (164%) |
| Sodium, Na | 10 mg (1%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Zest-o, Dalandan, Fruit Soda with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in zest-o, dalandan, fruit soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium