Zesty Garlic Bread - 200 calories

Manufacturer Cole's Quality Foods, Inc.

Product Information and Ingredients

Zesty Garlic Bread is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 2 -INCH SLICE) | (ABOUT (57 g) and 200 calories per serving. The nutritional value of a suggested serving of zesty garlic bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071052000232.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bread Ingredients: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Enzyme
  • Folic Acid)
  • Water
  • Contains Less Than 2% Of Each Of The Following: Dextrose Interesterified Soybean Oil
  • Salt
  • Dried Yeast
  • Wheat Flour
  • Malted Barley Flour With Sulfites
  • Enzymes
  • Datem
  • Monoglycerides With Citric Acid Preservative
  • Ascorbic Acid Added As A Dough Conditioner
  • Soybean Oil
  • Sorbitan Monostearate Cellulose Gum
  • Potassium Iodate
  • I-cysteine Spread Ingredients: Interesterified Soybean Oil
  • Water
  • Contains Less Than 2 % Of Each Of The Following: Dehydrated Garlic
  • Salt
  • Seasoning Blend (dehydrated Garlic
  • Black Pepper
  • Salt
  • Brown Sugar
  • Dehydrated Onion
  • Natural Flavor
  • Parsley
  • Silicon Dioxide)
  • Butter (cream
  • Salt)
  • Dehydrated Onion
  • Monoglycerides With Citric Acid Preservative
  • Natural Flavor
  • Soybean Oil
  • Annatto Extract Color
UPC Code: 071052000232
Zesty Garlic Bread UPC Bar Code UPC: 071052000232

Nutrition Facts

Serving Size 2 -INCH SLICE) | (ABOUT (57 g)

Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 14%
Saturated Fat 5.3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 14%
Total Carbohydrate 43.9g 8%
Dietary Fiber 1.8g 4%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Zesty Garlic Bread Nutritional Value

Nutrient Suggested Serving 2 -INCH SLICE) | (ABOUT (57 g) Standard Serving 100g
Energy200 kcal (6%)351 kcal (10%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)9 g (8%)15.79 g (14%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na340 mg (8%)596 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5.26 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cole's Quality Foods, Inc. Zesty Garlic Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in zesty garlic bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium