Zesty Garlic Dip & Spread - 50 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Zesty Garlic Dip & Spread is manufactured by The Kroger Co. with a suggested serving size of 1 Tbsp (15 g) and 50 calories per serving. The nutritional value of a suggested serving of zesty garlic dip & spread includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 011110868688.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Canola Oil
  • Distilled Vinegar
  • Sugar
  • Egg Yolks
  • Hot Sauce (peppers
  • Vinegar
  • Salt)
  • Modified Corn Starch
  • Garlic
  • Salt
  • Dehydrated Onion
  • Phosphoric Acid
  • Potassium Sorbate And Sodium Benzoate As Preservatives
  • Natural Flavors
  • Xanthan Gum
  • Calcium Disodium Edta To Preserve Freshness
UPC Code: 011110868688
Zesty Garlic Dip & Spread UPC Bar Code UPC: 011110868688

Nutrition Facts

Serving Size 1 Tbsp (15 g)

Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 270
% Daily Value*
Total Fat 30g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 3%
Sodium 1000mg 6%
Total Carbohydrate 13.3g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Zesty Garlic Dip & Spread Nutritional Value

Nutrient Suggested Serving 1 Tbsp (15 g) Standard Serving 100g
Energy50 kcal (0%)333 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)4.5 g (1%)30 g (7%)
Carbohydrate, By Difference2 g (0%)13.33 g (1%)
Sugars, Total1 g (1%)6.67 g (4%)
Sodium, Na150 mg (1%)1000 mg (6%)
Cholesterol10 mg (1%)67 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Zesty Garlic Dip & Spread with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in zesty garlic dip & spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium