Zesty Guacamole Flavored Dip - 90 calories
Manufacturer Ventura Foods, L.l.c.
Product Information and Ingredients
Zesty Guacamole Flavored Dip is manufactured by Ventura Foods, L.l.c. with a suggested serving size of 2 Tbsp (29 g) and 90 calories per serving. The nutritional value of a suggested serving of zesty guacamole flavored dip includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 026700160431.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Skim Milk
- Soybean Oil
- Avocado
- Diced Tomato
- Water
- Coconut Oil
- Tomato Juice
- Jalapeno Pepper
- Contains Less Than 2% Of Onion*
- Salt
- Egg Yolks
- Distilled Vinegar
- Spices
- Nonfat Milk
- Sugar
- Sodium Caseinate
- Lactic Acid
- Garlic*
- Vegetable Mono & Diglycerides
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Gelatin
- Isolated Soy Protein
- Autolyzed Yeast Extract
- Guar Gum
- Lemon Juice Concentrate
- Xanthan Gum
- Ascorbic Acid
- Cellulose Gel & Cellulose Gum
- Disodium Phosphate
- Locust Bean Gum
- Citric Acid
- Blue 1
- Red 40
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 2 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 10.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 690mg | 8% | |
| Total Carbohydrate 6.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zesty Guacamole Flavored Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 310 kcal (5%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.9 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (2%) | 690 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.34 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 12.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ventura Foods, L.l.c. Zesty Guacamole Flavored Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in zesty guacamole flavored dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium