Zesty Hot Pork Sausage - 230 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Zesty Hot Pork Sausage is manufactured by Bob Evans Farms Inc with a suggested serving size of 2 ONZ (56 g) and 230 calories per serving. The nutritional value of a suggested serving of zesty hot pork sausage includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075900002027.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 2 ONZ (56 g) of zesty hot pork sausage has 17% of the recommended daily intake of fat.
Saturated Fats 20% of DV
A serving of 2 ONZ (56 g) of zesty hot pork sausage has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of Each Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Potassium Lactate
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 31% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 607mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zesty Hot Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 411 kcal (12%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 20 g (17%) | 35.71 g (31%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 340 mg (8%) | 607 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Zesty Hot Pork Sausage with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in zesty hot pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium