Zesty Rice & Beans - 311 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Zesty Rice & Beans is manufactured by Ultimate Seasonings Llc with a suggested serving size of 10 ONZ (283 g) and 311 calories per serving. The nutritional value of a suggested serving of zesty rice & beans includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 7.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 188314000654.
This product is a good source of fiber and vitamin a .
Zesty Rice & Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 89% of DV
A serving of 10 ONZ (283 g) of zesty rice & beans has 89% of the recommended daily needs of fiber.
Vitamin A 141% of DV
A serving of 10 ONZ (283 g) of zesty rice & beans has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (water
- Long Grain Par-boiled Rice
- Salt
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Onions
- Plantains
- Water
- Leeks
- Tomatoes (tomato Concentrate (water
- Tomato Paste)
- Salt
- Citric Acid
- And Basil)
- Lemon Juice (water
- Concentrated Lemon Juice
- Lemon Oil)
- Soybean Oil
- Roasted Garlic
- Carrots
- Celery
- Ginger Puree (ginger Root
- Phosphoric Acid
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness))
- Sugar
- Salt
- Stabilizer (xanthan
- Arabic And Guar Gum)
- Black Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 58% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 141% | Vitamin C 43% |
| Calcium 9% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163mg | 19% | |
| Total Carbohydrate 21.6g | 20% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zesty Rice & Beans Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 3 g (13%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 60.99 g (58%) | 21.55 g (20%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 461 mg (54%) | 163 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Zesty Rice & Beans with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in zesty rice & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium