Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers - 40 calories
Manufacturer Chicken Soup For The Soul Foods, Llc
Product Information and Ingredients
Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers is manufactured by Chicken Soup For The Soul Foods, Llc with a suggested serving size of 2 Tbsp (7 g) and 40 calories per serving. The nutritional value of a suggested serving of zesty tortilla strips & red pepper crisps soup toppers includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 819239010526.
Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Masa Flour
- Sunflower
- Safflower
- Canola And/or Corn Oil
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Red Bell Peppers
- Jalapeno Peppers
- Chipotle Seasoning (salt
- Chipotle Pepper Powder
- Sugar
- Onion Powder
- Mustard Garlic Powder
- Extractive Of Paprika [color]
- Yeast Extract
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Spice Extractive
- Natural Smoke Flavor)
- Onion Salt
- Red 40
- Blue1
Nutrition Facts
Serving Size 2 Tbsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 1% | |
| Total Carbohydrate 57.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 571 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.5 g (0%) | 35.71 g (4%) |
| Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
| Sodium, Na | 30 mg (0%) | 429 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 17.1 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 1429 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 28.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chicken Soup For The Soul Foods, Llc Zesty Tortilla Strips & Red Pepper Crisps Soup Toppers with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in zesty tortilla strips & red pepper crisps soup toppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium