Zico, Chilled Juice Blend, Orange - 120 calories
Manufacturer Zico Beverages, Llc
Product Information and Ingredients
Zico, Chilled Juice Blend, Orange is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOX (500 ml) and 120 calories per serving. The nutritional value of a suggested serving of zico, chilled juice blend, orange includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 812186020174.
This product is a good source of vitamin c but is high in sugars.
Zico, Chilled Juice Blend, Orange is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 500% of DV
A serving of 1 BOX (500 ml) of zico, chilled juice blend, orange has 500% of the recommended daily intake of sugars.
Vitamin C 500% of DV
A serving of 1 BOX (500 ml) of zico, chilled juice blend, orange has 500% of the recommended daily needs of vitamin c.
Ingredient List
- Coconut Water
- Orange Juice
- Less Than 1% Of: Natural Flavors
- Citric Acid (provides Tartness)
- Vitamin C (ascorbic Acid)
- Pectin
- Fruit Juice (for Color)
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BOX (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 48% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 500% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 4% | |
| Total Carbohydrate 5.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zico, Chilled Juice Blend, Orange Nutritional Value
| Nutrient | Suggested Serving 1 BOX (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (30%) | 24 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (48%) | 5.8 g (10%) |
| Sugars, Total | 25 g (500%) | 5 g (100%) |
| Calcium, Ca | 60 mg (23%) | 12 mg (5%) |
| Magnesium, Mg | 40 mg (48%) | 8 mg (10%) |
| Phosphorus, P | 40 mg (16%) | 8 mg (3%) |
| Potassium, K | 910 mg (97%) | 182 mg (19%) |
| Sodium, Na | 90 mg (19%) | 18 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (500%) | 12 mg (100%) |
Calories Burn off Time
How long would it take to burn off Zico Beverages, Llc Zico, Chilled Juice Blend, Orange with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in zico, chilled juice blend, orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium