Zico, Natural 100% Coconut Water - 90 calories
Manufacturer Zico Beverages, Llc
Product Information and Ingredients
Zico, Natural 100% Coconut Water is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOTTLE (500 ml) and 90 calories per serving. The nutritional value of a suggested serving of zico, natural 100% coconut water includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 812186020426.
This product is high in sugars.
Zico, Natural 100% Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 380% of DV
A serving of 1 BOTTLE (500 ml) of zico, natural 100% coconut water has 380% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
Nutrition Facts
Serving Size 1 BOTTLE (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 37% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 18 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 5% | |
| Total Carbohydrate 4.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zico, Natural 100% Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (23%) | 18 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (37%) | 4.4 g (7%) |
| Sugars, Total | 19 g (380%) | 3.8 g (76%) |
| Calcium, Ca | 60 mg (23%) | 12 mg (5%) |
| Magnesium, Mg | 40 mg (48%) | 8 mg (10%) |
| Phosphorus, P | 40 mg (16%) | 8 mg (3%) |
| Potassium, K | 1010 mg (107%) | 202 mg (21%) |
| Sodium, Na | 110 mg (23%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Zico Beverages, Llc Zico, Natural 100% Coconut Water with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in zico, natural 100% coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium