Zico, Premium Coconut Water, Watermelon Raspberry - 91 calories

Manufacturer Zico Beverages, Llc

Product Information and Ingredients

Zico, Premium Coconut Water, Watermelon Raspberry is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOTTLE (414 ml) and 91 calories per serving. The nutritional value of a suggested serving of zico, premium coconut water, watermelon raspberry includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 812186020143.

Zico, Premium Coconut Water, Watermelon Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Coconut Water From Concentrate
  • Natural Flavor
  • Citric Acid
  • Stevia Leaf Extract
UPC Code: 812186020143
Zico, Premium Coconut Water, Watermelon Raspberry UPC Bar Code UPC: 812186020143

Nutrition Facts

Serving Size 1 BOTTLE (414 ml)

Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 28%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 4%
Total Carbohydrate 4.8g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Zico, Premium Coconut Water, Watermelon Raspberry Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (414 ml) Standard Serving 100g
Energy91 kcal (19%)22 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference20 g (28%)4.83 g (7%)
Sugars, Total11.01 g (182%)2.66 g (44%)
Calcium, Ca58 mg (18%)14 mg (4%)
Magnesium, Mg33 mg (33%)8 mg (8%)
Phosphorus, P41 mg (14%)10 mg (3%)
Potassium, K650 mg (57%)157 mg (14%)
Sodium, Na95 mg (16%)23 mg (4%)

Calories Burn off Time

How long would it take to burn off Zico Beverages, Llc Zico, Premium Coconut Water, Watermelon Raspberry with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in zico, premium coconut water, watermelon raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium