Ziti Chicken & Broccoli - 331 calories
Manufacturer Alfredo Aiello Italian Foods
Product Information and Ingredients
Ziti Chicken & Broccoli is manufactured by Alfredo Aiello Italian Foods with a suggested serving size of 1 cup (190 g) and 331 calories per serving. The nutritional value of a suggested serving of ziti chicken & broccoli includes 89 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 072587004016.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 cup (190 g) of ziti chicken & broccoli has 97% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 1 cup (190 g) of ziti chicken & broccoli has 58% of the recommended daily intake of fat.
Sodium 78% of DV
A serving of 1 cup (190 g) of ziti chicken & broccoli has 78% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 cup (190 g) of ziti chicken & broccoli has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Ziti Pasta (durum Semolina Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water)
- Chicken Breast Tenders
- Light Cream
- Broccoli
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking Agent)
- Calcium Propionate)
- Olive Oil
- Lemon Juice
- Chicken Soup Base (oven Roasted Chicken With Natural Juices
- Salt
- Monosodium Glutamate
- Sugar
- Modified Corn Starch
- Onion Powder
- Natural Flavoring
- Rendered Chicken Fat
- Turmeric
- Disodium Inosinate
- And Disodium Guanylate)
- Salt
- Garlic Powder
- Black Pepper
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 58% | |
| Saturated Fat 8g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 15% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 29% | Vitamin C 48% |
| Calcium 51% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 31% | |
| Saturated Fat 4.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 30% | |
| Sodium 521mg | 41% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziti Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (31%) | 174 kcal (17%) |
| Protein | 25.99 g (97%) | 13.68 g (51%) |
| Total Lipid (fat) | 20.01 g (58%) | 10.53 g (31%) |
| Carbohydrate, By Difference | 24 g (15%) | 12.63 g (8%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 2 g (15%) | 1.05 g (8%) |
| Calcium, Ca | 350 mg (51%) | 184 mg (27%) |
| Iron, Fe | 1.8 mg (19%) | 0.95 mg (10%) |
| Sodium, Na | 990 mg (78%) | 521 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (48%) | 7.9 mg (25%) |
| Vitamin A, Iu | 750 IU (29%) | 395 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (76%) | 4.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (56%) | 47 mg (30%) |
Calories Burn off Time
How long would it take to burn off Alfredo Aiello Italian Foods Ziti Chicken & Broccoli with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ziti chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium