Ziti Made From Chickpeas Pasta - 190 calories

Manufacturer Banza Llc

Product Information and Ingredients

Ziti Made From Chickpeas Pasta is manufactured by Banza Llc with a suggested serving size of 2 ONZ (57 g) and 190 calories per serving. The nutritional value of a suggested serving of ziti made from chickpeas pasta includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 857183005441.

This product is a good source of fiber .

Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.

Fiber 18% of DV

A serving of 2 ONZ (57 g) of ziti made from chickpeas pasta has 18% of the recommended daily needs of fiber.

Ingredient List

  • Chickpeas
  • Tapioca
  • Pea Protein
  • Xanthan Gum

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 8g 18%
Sugars 5g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 2%
Total Carbohydrate 56.1g 11%
Dietary Fiber 14g 32%
Sugars 9g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Ziti Made From Chickpeas Pasta Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy190 kcal (5%)333 kcal (9%)
Protein14 g (16%)24.56 g (27%)
Total Lipid (fat)3.5 g (3%)6.14 g (5%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary8 g (18%)14 g (32%)
Sugars, Total5 g (11%)8.77 g (20%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe5.4 mg (17%)9.47 mg (30%)
Sodium, Na60 mg (1%)105 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Banza Llc Ziti Made From Chickpeas Pasta with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ziti made from chickpeas pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium