Ziti & Meatballs - 390 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Ziti & Meatballs is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 0.5 BAG (255 g) and 390 calories per serving. The nutritional value of a suggested serving of ziti & meatballs includes 84 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 698997807636.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 0.5 BAG (255 g) of ziti & meatballs has 90% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 0.5 BAG (255 g) of ziti & meatballs has 82% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 0.5 BAG (255 g) of ziti & meatballs has 101% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 0.5 BAG (255 g) of ziti & meatballs has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Ziti Pasta (brown Rice Flour
- Water
- Potato Starch
- Tapioca Starch
- Eggs
- Salt
- Xanthan Gum)
- Precooked Meatballs (beef
- Water
- Rice Flour
- Applesauce [apples
- Water
- Ascorbic Acid]
- Eggs
- Romano Cheese [cultured Milk
- Enzymes
- Salt]
- Dehydrated Onions
- Dried Cane Syrup
- Salt
- Spices
- Garlic Powder)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Fire-roasted Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Onions
- Extra Virgin Olive Oil
- Tomato Paste
- Carrots
- Celery
- Dried Cane Syrup
- Basil
- Garlic Puree
- Sea Salt
- Corn Starch
- Oregano
- Spice
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 1g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 51% | Vitamin C 38% |
| Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0.39g | ||
| Cholesterol 33mg | 28% | |
| Sodium 373mg | 40% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziti & Meatballs Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 951 mg (101%) | 373 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Ziti & Meatballs with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in ziti & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium