Ziti Parmesano - 290 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Ziti Parmesano is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 290 calories per serving. The nutritional value of a suggested serving of ziti parmesano includes 4 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073369060503.
Calories from fat: a total of 13.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Tomato Paste
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Less Than 2% Of Onions
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Canola Oil
- Parmesan Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Salt
- Modified Food Starch
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Cellulose
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 15% | |
Saturated Fat 1.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 36% | |
Dietary Fiber 3g | 26% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 7% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 47mg | 4% | |
Total Carbohydrate 23.9g | 17% | |
Dietary Fiber 1.4g | 12% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziti Parmesano Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (31%) | 136 kcal (14%) |
Protein | 10.99 g (46%) | 5.16 g (22%) |
Total Lipid (fat) | 4.49 g (15%) | 2.11 g (7%) |
Carbohydrate, By Difference | 50.99 g (36%) | 23.94 g (17%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 1 g (9%) | 0.47 g (4%) |
Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
Sodium, Na | 100 mg (9%) | 47 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Ziti Parmesano with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ziti parmesano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium