Zitner's, Peppermint Cream - 150 calories
Manufacturer S Zitner Co.
Product Information and Ingredients
Zitner's, Peppermint Cream is manufactured by S Zitner Co. with a suggested serving size of 1 PIECE (32 g) and 150 calories per serving. The nutritional value of a suggested serving of zitner's, peppermint cream includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072709201569.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 PIECE (32 g) of zitner's, peppermint cream has 23% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk
- Soy Lecithin [an Emulsifier]
- And Vanilla)
- Sweetened Condensed Milk (milk
- Sugar)
- Sugar
- Corn Syrup
- Palm Kernel Oil
- Milk Chocolate Flavored Confectionery Coating (sugar
- Hydrogenated Vegetable Fat (palm Kernel
- Palm)
- Nonfat Dry Milk
- Whole Dry Milk Powder
- Cocoa Powder
- Cocoa Powder [processed With Alkali]
- Soy Lecithin [an Emulsifier])
- Glyceryl-facto Esters Of Fatty Acids
- Natural Flavor(s) And Artificial Flavor(s)
- Invert Sugar
- Water
- Butter
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 PIECE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 11% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 65.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zitner's, Peppermint Cream Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 469 kcal (8%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
| Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (23%) | 56.25 g (72%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 40 mg (1%) | 125 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off S Zitner Co. Zitner's, Peppermint Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in zitner's, peppermint cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium