Zitner's, Real Dark Chocolate Peppermint Cream Delights - 140 calories
Manufacturer S Zitner Co.
Product Information and Ingredients
Zitner's, Real Dark Chocolate Peppermint Cream Delights is manufactured by S Zitner Co. with a suggested serving size of 1 PIECE (32 g) and 140 calories per serving. The nutritional value of a suggested serving of zitner's, real dark chocolate peppermint cream delights includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072709201576.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 PIECE (32 g) of zitner's, real dark chocolate peppermint cream delights has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Chocolate (sugar
- Chocolate Liquor [processed With Alkali]
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- And Vanilla)
- Water
- Corn Syrup
- Chocolate Flavored Confectioners Coating (sugar
- Fractionated Palm Kernel Oil And Hydrogenated Palm Oil
- Cocoa Powder [processed With Alkali]
- Non-fat Dry Milk
- Milk Fat
- Soy Lecithin [an Emulsifier] And Vanillin [an Artificial Flavor])
- Invert Sugar
- Palm Kernel Oil
- Salt
- Peppermint Oil
- Dried Egg Whites
- Vanilla Extract
Nutrition Facts
Serving Size 1 PIECE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 6% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 78mg | 1% | |
Total Carbohydrate 78.1g | 8% | |
Dietary Fiber 3.1g | 4% | |
Sugars 69g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zitner's, Real Dark Chocolate Peppermint Cream Delights Nutritional Value
Nutrient | Suggested Serving 1 PIECE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 4 g (2%) | 12.5 g (6%) |
Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 22 g (28%) | 68.75 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 25 mg (0%) | 78 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off S Zitner Co. Zitner's, Real Dark Chocolate Peppermint Cream Delights with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in zitner's, real dark chocolate peppermint cream delights.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium