Ziyad, Dry Chick Peas - 190 calories

Manufacturer Zb Importing Inc.

Product Information and Ingredients

Ziyad, Dry Chick Peas is manufactured by Zb Importing Inc. with a suggested serving size of 0.25 cup (50 g) and 190 calories per serving. The nutritional value of a suggested serving of ziyad, dry chick peas includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 074265002130.

This product is a good source of fiber .

Ziyad, Dry Chick Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 18% of DV

A serving of 0.25 cup (50 g) of ziyad, dry chick peas has 18% of the recommended daily needs of fiber.

Ingredient List

  • Chickpeas
UPC Code: 074265002130
Ziyad, Dry Chick Peas UPC Bar Code UPC: 074265002130

Nutrition Facts

Serving Size 0.25 cup (50 g)

Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 9g 18%
Sugars 5g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 60g 10%
Dietary Fiber 18g 36%
Sugars 10g
Protein 20g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ziyad, Dry Chick Peas Nutritional Value

Nutrient Suggested Serving 0.25 cup (50 g) Standard Serving 100g
Energy190 kcal (5%)380 kcal (10%)
Protein10 g (10%)20 g (20%)
Total Lipid (fat)3 g (2%)6 g (5%)
Carbohydrate, By Difference30 g (5%)60 g (10%)
Fiber, Total Dietary9 g (18%)18 g (36%)
Sugars, Total5 g (10%)10 g (20%)
Calcium, Ca60 mg (2%)120 mg (5%)
Iron, Fe2.7 mg (8%)5.4 mg (15%)
Sodium, Na10 mg (0%)20 mg (0%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.8 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zb Importing Inc. Ziyad, Dry Chick Peas with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ziyad, dry chick peas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium