Ziyad, Turkish Figs - 90 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Ziyad, Turkish Figs is manufactured by Zb Importing Inc. with a suggested serving size of 5 PCS | ABOUT (50 g) and 90 calories per serving. The nutritional value of a suggested serving of ziyad, turkish figs includes 30000 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074265010760.
This product is a good source of vitamin a but is high in sugars.
Ziyad, Turkish Figs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 5 PCS | ABOUT (50 g) of ziyad, turkish figs has 38% of the recommended daily intake of sugars.
Vitamin A 25% of DV
A serving of 5 PCS | ABOUT (50 g) of ziyad, turkish figs has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Dried Figs
- Glucose
- Water
- Citric Acid And Potassium Sorbate
Nutrition Facts
Serving Size 5 PCS | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30000mg | 5000% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 60000mg | 10000% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 6g | 12% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziyad, Turkish Figs Nutritional Value
| Nutrient | Suggested Serving 5 PCS | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 180 kcal (5%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 19 g (38%) | 38 g (76%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 160 mg (3%) | 320 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
| Cholesterol | 30000 mg (5000%) | 60000 mg (10000%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Ziyad, Turkish Figs with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ziyad, turkish figs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium