Zoi, Greek Yogurt, Honey - 320 calories
Manufacturer Auburn Dairy Products Inc.
Product Information and Ingredients
Zoi, Greek Yogurt, Honey is manufactured by Auburn Dairy Products Inc. with a suggested serving size of 8 ONZ (227 g) and 320 calories per serving. The nutritional value of a suggested serving of zoi, greek yogurt, honey includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011384232017.
This product is a good source of vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 254% of DV
A serving of 8 ONZ (227 g) of zoi, greek yogurt, honey has 254% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 8 ONZ (227 g) of zoi, greek yogurt, honey has 68% of the recommended daily needs of vitamin d.
Saturated Fats 136% of DV
A serving of 8 ONZ (227 g) of zoi, greek yogurt, honey has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cream
- Natural Honey Powder (cane Sugar
- Invert Sugar
- Honey)
- Milk Protein Concentrate
- Vitamin A Palmitate
- Vitamin D3 And Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifido Lactis
- L Rhamnosus
- L Casei)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 12g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 52% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 5.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 37mg | 4% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zoi, Greek Yogurt, Honey Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.99 g (254%) | 12.33 g (112%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 84 mg (8%) | 37 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Vitamin D | 120 IU (68%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 12.01 g (136%) | 5.29 g (60%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Auburn Dairy Products Inc. Zoi, Greek Yogurt, Honey with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in zoi, greek yogurt, honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium