Zoneperfect, Nutrition Bars, Greek Yogurt Vanilla Berry - 180 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Zoneperfect, Nutrition Bars, Greek Yogurt Vanilla Berry is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of zoneperfect, nutrition bars, greek yogurt vanilla berry includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 638102629869.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (45 g) of zoneperfect, nutrition bars, greek yogurt vanilla berry has 27% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Corn Syrup
- Greek Yogurt Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Greek Yogurt Powder [cultured Nonfat Milk
- Milk Protein Concentrate]
- Soy Lecithin
- Natural Flavors
- Lactic Acid
- Citric Acid)
- Gum Acacia
- Soy Protein Isolate
- Strawberry Flavored Cranberries (cranberries
- Sugar
- Natural Strawberry Flavor With Other Natural Flavors
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate)
- Strawberry Paste (fruit [strawberry Puree
- Concentrated Apple Puree
- Concentrated Apple Juice]
- Sugar
- Glucose Syrup
- Glycerol
- Palm Fat
- Maize Starch
- Red Beet Juice Powder
- Natural Flavor
- Wheat Fiber
- Malic Acid
- Calcium Lactate
- Sunflower Lecithin)
- Pomegranate Pieces (fruit [pomegranate Juice
- Concentrated Apple Puree
- Concentrated Elderberry Juice]
- Invert Sugar
- Glycerol
- Sugar
- Wheat Fiber
- Pectin
- Citric Acid
- Natural Flavor)
- Blueberry Flavored Cranberries (cranberries
- Sugar
- Grape Juice Concentrate
- Blueberry Juice Concentrate
- Sunflower Oil)
- Fructose Syrup
- Oligofructose; Less Than 2% Of The Following: High Oleic Safflower Oil
- Natural Flavor
- Calcium Phosphate
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 33g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zoneperfect, Nutrition Bars, Greek Yogurt Vanilla Berry Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 15 g (27%) | 33.33 g (60%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 180 mg (3%) | 400 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Zoneperfect, Nutrition Bars, Greek Yogurt Vanilla Berry with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in zoneperfect, nutrition bars, greek yogurt vanilla berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium