Zouq, Fiery Sticks - 90 calories
Manufacturer Funtastik, Inc.
Product Information and Ingredients
Zouq, Fiery Sticks is manufactured by Funtastik, Inc. with a suggested serving size of 0.63 ONZ (18 g) and 90 calories per serving. The nutritional value of a suggested serving of zouq, fiery sticks includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 798304229790.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potato Sticks
- Red Chili
- Salt
- Black Salt
- Cumin Seed Powder
- Dried Green Mango Powder
- Citric Acid
- Palmolein Oil
Nutrition Facts
Serving Size 0.63 ONZ (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2.5g | 2% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 9% | |
| Saturated Fat 13.9g | 13% | |
| Trans Fat 2.78g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1500mg | 11% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zouq, Fiery Sticks Nutritional Value
| Nutrient | Suggested Serving 0.63 ONZ (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 500 kcal (5%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 33.33 g (9%) |
| Carbohydrate, By Difference | 9 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Sodium, Na | 270 mg (2%) | 1500 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (1%) | 26.7 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (2%) | 13.89 g (13%) |
| Fatty Acids, Total Trans | 0.5 g (0%) | 2.78 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Funtastik, Inc. Zouq, Fiery Sticks with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in zouq, fiery sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium