Zouq, Jubilee Mix - 157 calories

Manufacturer Funtastik, Inc.

Product Information and Ingredients

Zouq, Jubilee Mix is manufactured by Funtastik, Inc. with a suggested serving size of 1 ONZ (28 g) and 157 calories per serving. The nutritional value of a suggested serving of zouq, jubilee mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 798304210101.

Calories from fat: a total of 57.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Chickpeas Flour
  • Green Peas
  • Peanuts
  • Chick Pieces
  • Rice Flakes
  • Corn Flakes
  • Tapioca
  • Cashews
  • Raisins
  • Whole Red Lentils
  • Spinach
  • Split Mung Beans
  • Brown Gram Flakes
  • Potato Sticks
  • Potato Powder
  • Tepary Bean Flour
  • Natural Cane Sugar
  • Salt
  • Citric Acid
  • Red Chili
  • Coriander
  • Sesame Seeds
  • Fennel Seeds
  • Cumin Seeds
  • Dry Ginger
  • Anise Seeds
  • Black Pepper
  • Cardamons
  • Cloves
  • Turmeric
  • Curry Leaves
  • Palmolein Oil
UPC Code: 798304210101
Zouq, Jubilee Mix UPC Bar Code UPC: 798304210101

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 157 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 2.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 2g 2%
Sugars 3g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 561 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 9.6g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 10%
Total Carbohydrate 42.9g 4%
Dietary Fiber 7.1g 8%
Sugars 11g
Protein 14g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Zouq, Jubilee Mix Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy157 kcal (2%)561 kcal (8%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference12 g (1%)42.86 g (4%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total3 g (3%)10.71 g (12%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na240 mg (3%)857 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (3%)1786 IU (10%)
Fatty Acids, Total Saturated2.7 g (4%)9.64 g (14%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Funtastik, Inc. Zouq, Jubilee Mix with 157 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in zouq, jubilee mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking26 minutes
Light Gardening29 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium