Zpc Milanowek, Luxury Cream Fudge - 192 calories
Manufacturer Thomas Brothers Ham Company
Product Information and Ingredients
Zpc Milanowek, Luxury Cream Fudge is manufactured by Thomas Brothers Ham Company with a suggested serving size of 1.76 ONZ (50 g) and 192 calories per serving. The nutritional value of a suggested serving of zpc milanowek, luxury cream fudge includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074854320010.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 16.41% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1.76 ONZ (50 g) of zpc milanowek, luxury cream fudge has 48% of the recommended daily intake of sugars.
Calcium 18% of DV
A serving of 1.76 ONZ (50 g) of zpc milanowek, luxury cream fudge has 18% of the recommended daily needs of calcium.
Ingredient List
- Milk
- Sugar
- Butter
- Glucose Syrup
- Ethylvanillin
- Cream
Nutrition Facts
Serving Size 1.76 ONZ (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 37% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zpc Milanowek, Luxury Cream Fudge Nutritional Value
| Nutrient | Suggested Serving 1.76 ONZ (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 192 kcal (5%) | 384 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (48%) | 48 g (96%) |
| Calcium, Ca | 480 mg (18%) | 960 mg (37%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 128 mg (1%) | 256 mg (3%) |
| Sodium, Na | 34 mg (1%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (2%) | 300 IU (3%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Thomas Brothers Ham Company Zpc Milanowek, Luxury Cream Fudge with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in zpc milanowek, luxury cream fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium