Zucchini Bake - 180 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Zucchini Bake is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BAKE (198 g) and 180 calories per serving. The nutritional value of a suggested serving of zucchini bake includes 69 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 704863017068.
This product is a good source of vitamin c .
Calories from fat: a total of 15.05% of the calories in the suggested servig of this product come from fat.
Vitamin C 69% of DV
A serving of 1 BAKE (198 g) of zucchini bake has 69% of the recommended daily needs of vitamin c.
Ingredient List
- Zucchini
- Egg Whites
- Onion
- Cauliflower
- Potato
- Whole Eggs
- Corn Starch
- Spice Mix) Dehydrated Onion
- Spices
- Corn Starch
- Natural Flavors
- Tomato Powder
- Potassium Chloride
- Yeast Extract)
- Brown Rice Flour
- Soluble Corn Fiber
- Sugar
- Canola Oil
- Sea Salt
- Garlic Powder
- Onion Powder
- Black Pepper
Nutrition Facts
Serving Size 1 BAKE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 18% | |
| Dietary Fiber 5g | 40% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 12% | Vitamin C 69% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 278mg | 23% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini Bake Nutritional Value
| Nutrient | Suggested Serving 1 BAKE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 91 kcal (9%) |
| Protein | 10 g (39%) | 5.05 g (20%) |
| Total Lipid (fat) | 3.01 g (9%) | 1.52 g (5%) |
| Carbohydrate, By Difference | 28 g (18%) | 14.14 g (9%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 550 mg (45%) | 278 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (69%) | 10.6 mg (35%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Zucchini Bake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in zucchini bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium