Zucchini & Carrot Pancakes - 70 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Zucchini & Carrot Pancakes is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 1 cake (57 g) and 70 calories per serving. The nutritional value of a suggested serving of zucchini & carrot pancakes includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080868000817.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 34% of DV
A serving of 1 cake (57 g) of zucchini & carrot pancakes has 34% of the recommended daily needs of vitamin a.
Ingredient List
- Zucchini
- Carrots
- Potatoes,cooked Quinoa (quinoa
- Water)
- Potato Flakes
- Expeller Pressed Canola Oil
- Onions
- Leeks
- Roasted Garlic
- Salt
- Egg Whites
- Black
- Pepper,
Nutrition Facts
Serving Size 1 cake (57 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 34% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 281mg | 7% | |
Total Carbohydrate 17.5g | 3% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 60% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini & Carrot Pancakes Nutritional Value
Nutrient | Suggested Serving 1 cake (57 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 123 kcal (4%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
Carbohydrate, By Difference | 10 g (2%) | 17.54 g (3%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Phosphorus, P | 40 mg (2%) | 70 mg (3%) |
Potassium, K | 160 mg (2%) | 281 mg (3%) |
Sodium, Na | 160 mg (4%) | 281 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.3 mg (6%) |
Vitamin A, Iu | 3000 IU (34%) | 5263 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Zucchini & Carrot Pancakes with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in zucchini & carrot pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium