Zucchini Chocolate Chip Mini Muffin - 113 calories
Manufacturer Other
Product Information and Ingredients
Zucchini Chocolate Chip Mini Muffin is manufactured by Other with a suggested serving size of 2 MINI MUFFINS (34 g) and 113 calories per serving. The nutritional value of a suggested serving of zucchini chocolate chip mini muffin includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 861850000011.
Calories from fat: a total of 39.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Zucchini
- Bananas
- Organic Vegan Cane Sugar
- Unbleached Flour (wheat Flour
- Niacin
- Thiamin
- Riboflavin
- Folic Acid And Iron)
- Non-gmo Canola Oil
- Vegan Chocolate Chips (evaporated Cane Juice
- Natural Chocolate Liquor
- Non-dairy Cocoa Butter)
- Organic Vanilla Extract
- Sodium Bicarbonate (baking Soda)
- Comstarch
- Monocalcium Phosphate (baking Powder)
- Cinnamon
- Nutmeg
- Soy Lecithin
Nutrition Facts
Serving Size 2 MINI MUFFINS (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 332 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 8% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 4% | |
| Total Carbohydrate 47.1g | 5% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini Chocolate Chip Mini Muffin Nutritional Value
| Nutrient | Suggested Serving 2 MINI MUFFINS (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (2%) | 332 kcal (6%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 5 g (3%) | 14.71 g (8%) |
| Carbohydrate, By Difference | 16 g (2%) | 47.06 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 29.41 g (40%) |
| Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 90 mg (1%) | 265 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 5.3 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Zucchini Chocolate Chip Mini Muffin with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in zucchini chocolate chip mini muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium