Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta - 121 calories
Manufacturer Rj Gourmet Foods, Inc.
Product Information and Ingredients
Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta is manufactured by Rj Gourmet Foods, Inc. with a suggested serving size of 1.3 ONZ (35.5 g) and 121 calories per serving. The nutritional value of a suggested serving of zuppa cipolla, five onion soup mix with dried pasta includes 26 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 616983975282.
Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Noodles (flour & Eggs)
- Onions
- Vegetables
- Herbs & Sea Salt
Nutrition Facts
Serving Size 1.3 ONZ (35.5 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 4% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 73mg | 9% | |
Sodium 1538mg | 23% | |
Total Carbohydrate 62g | 7% | |
Dietary Fiber 8.5g | 12% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 12% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta Nutritional Value
Nutrient | Suggested Serving 1.3 ONZ (35.5 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (2%) | 341 kcal (6%) |
Protein | 4 g (3%) | 11.27 g (8%) |
Total Lipid (fat) | 1 g (1%) | 2.82 g (2%) |
Carbohydrate, By Difference | 22 g (3%) | 61.97 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.5 g (12%) |
Sugars, Total | 2 g (3%) | 5.63 g (8%) |
Calcium, Ca | 90 mg (2%) | 254 mg (7%) |
Iron, Fe | 2.7 mg (5%) | 7.61 mg (15%) |
Sodium, Na | 546 mg (8%) | 1538 mg (23%) |
Vitamin C, Total Ascorbic Acid | 7.2 mg (4%) | 20.3 mg (12%) |
Vitamin A, Iu | 450 IU (3%) | 1268 IU (9%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (3%) | 73 mg (9%) |
Calories Burn off Time
How long would it take to burn off Rj Gourmet Foods, Inc. Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in zuppa cipolla, five onion soup mix with dried pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium