Alcoholic Beverage, Pina Colada, Prepared-from-recipe

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 174 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 22.7g 8%
Dietary Fiber 0.3g 1%
Sugars 22g
Protein 0g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Alcoholic Beverage, Pina Colada, Prepared-from-recipe with a serving size of 100 grams has a total of 174 calories with 1.88 grams of fat. The serving size is equivalent to 100 grams of food and contains 16.92 calories from fat. This item is classified as beverages foods.

This food is high in sugars. Alcoholic Beverage, Pina Colada, Prepared-from-recipe is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 100 grams of alcoholic beverage, pina colada, prepared-from-recipe has 89% of the recommended daily intake of sugars.

Vitamins

NutrientAmountDV %
Vitamin A2 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.05 mg3%
Vitamin C4.9 mg8%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.66 g8%
Sugars22.33 g89%
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.88 g3%
Saturated Fats1.64 g8%
→ Butyric Acid0 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.13 g-
→ Capric Acid0.1 g-
→ Lauric Acid0.82 g-
→ Myristic Acid0.32 g-
→ Palmitic Acid0.16 g-
→ Stearic Acid0.1 g-
Monounsaturated Fats0.08 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.08 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.03 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.42 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.08 mg9%
Iron0.21 mg1%
Magnesium8 mg2%
Manganese0.53 mg23%
Phosphorus7 mg1%
Potassium71 mg2%
Selenium0.7 µg1%
Sodium6 mg0%
Zinc0.13 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol9.9 g-
Ash0.14 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.99 g-

Calories Burn off Time

How long would it take to burn off Alcoholic Beverage, Pina Colada, Prepared-from-recipe with 174 calories?

Physical ActivityTime
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium