Babyfood, Cereal, High Protein, Prepared With Whole Milk
Serving Size 100 grams
Nutritional Value and Analysis
Babyfood, Cereal, High Protein, Prepared With Whole Milk with a serving size of 100 grams has a total of 111 calories with 3.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 34.2 calories from fat. This item is classified as baby foods foods.
This food is a good source of iron, thiamin, riboflavin, niacin, tryptophan, isoleucine and valine .
Iron 67% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 67% of the recommended daily needs of iron.
Thiamin 39% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 39% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 45% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 35% of the recommended daily needs of niacin.
Tryptophan 39% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 39% of the recommended daily needs of tryptophan.
Isoleucine 36% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 36% of the recommended daily needs of isoleucine.
Valine 31% of DV
A serving of 100 grams of babyfood, cereal, high protein, prepared with whole milk has 31% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 49mg | 2% | |
Total Carbohydrate 11.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 17% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 105 IU | 2% | |
Vitamin B-12 | 0.3 µg | 13% | |
Vitamin B-6 | 0.11 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 11.6 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 8.7 g | 17% | |
→ Alanine | 0.36 g | - | |
→ Arginine | 0.56 g | - | |
→ Aspartic acid | 0.93 g | - | |
→ Cystine | 0.14 g | - | |
→ Glutamic acid | 1.79 g | - | |
→ Glycine | 0.33 g | - | |
→ Histidine | 0.24 g | 26% | |
→ Isoleucine | 0.45 g | 36% | |
→ Leucine | 0.75 g | 27% | |
→ Lysine | 0.61 g | 25% | |
→ Methionine | 0.17 g | 14% | |
→ Phenylalanine | 0.44 g | 20% | |
→ Proline | 0.61 g | - | |
→ Serine | 0.47 g | - | |
→ Threonine | 0.36 g | 28% | |
→ Tryptophan | 0.13 g | 39% | |
→ Tyrosine | 0.36 g | 15% | |
→ Valine | 0.49 g | 31% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 218 mg | 17% | |
Copper | 0.22 mg | 24% | |
Iron | 12.14 mg | 67% | |
Magnesium | 48 mg | 11% | |
Phosphorus | 177 mg | 14% | |
Potassium | 349 mg | 7% | |
Sodium | 49 mg | 2% | |
Zinc | 1.04 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.5 g | - | |
Water | 74.5 g | - |
Calories Burn off Time
How long would it take to burn off Babyfood, Cereal, High Protein, Prepared With Whole Milk with 111calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in babyfood, cereal, high protein, prepared with whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 19 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 15 minutes |
Similar Food Items to Babyfood, Cereal, High Protein, Prepared With Whole Milk
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Babyfood, Cereal, Barley, Prepared With Whole Milk | 84 | 3.26g | 3.73g | 9.94g |
Babyfood, Cereal, Mixed, Prepared With Whole Milk | 96 | 3.38g | 4.14g | 12.3g |
Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk | 86 | 3.46g | 3.82g | 10g |
Babyfood, Cereal, Oatmeal, Prepared With Whole Milk | 116 | 4.1g | 5g | 15.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium