Babyfood, Cookie, Baby, Fruit

Serving Size 100 grams

Nutritional Value and Analysis

Babyfood, Cookie, Baby, Fruit with a serving size of 100 grams has a total of 435 calories with 12.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 113.4 calories from fat. This item is classified as baby foods foods.

This food is a good source of selenium, vitamin a, thiamin, riboflavin, folate and dfe but is high in sugars.

Sugars 97% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 97% of the recommended daily intake of sugars.

Selenium 37% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 37% of the recommended daily needs of selenium.

Vitamin A 47% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 47% of the recommended daily needs of vitamin a.

Thiamin 37% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 37% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 32% of the recommended daily needs of riboflavin.

Folate, DFE 42% of DV

A serving of 100 grams of babyfood, cookie, baby, fruit has 42% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 435 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 9mg 0%
Total Carbohydrate 73.7g 25%
Dietary Fiber 3.4g 14%
Sugars 24g
Protein 7g
Vitamin A 47% Vitamin C 3%
Calcium 6% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A2348 IU47%
Vitamin A, RAE117 µg13%
Alpha Carotene810 µg-
Beta Carotene1002 µg-
Beta Cryptoxanthin2 µg-
Lutein + zeaxanthin175 µg-
Lycopene0 µg-
Vitamin B-120.22 µg9%
Vitamin B-60.21 mg12%
Vitamin C1.5 mg3%
Vitamin D0 IU0%
Vitamin E1.48 mg10%
Vitamin K3.2 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate73.7 g25%
Sugars24.2 g97%
Fiber3.4 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.6 g19%
Saturated Fats2.7 g14%
→ Butyric Acid0.02 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid1.74 g-
→ Stearic Acid0.84 g-
Monounsaturated Fats4.87 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 4.8 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.33 g-
→ Linolenic Acid (18:2)4.02 g-
→ Linolenic Acid (18:3)0.3 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.8 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium83 mg6%
Copper0.04 mg4%
Iron2.9 mg16%
Magnesium30 mg7%
Manganese0.22 mg10%
Phosphorus189 mg15%
Potassium425 mg9%
Selenium20.5 µg37%
Sodium9 mg0%
Zinc0.8 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.7 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Cookie, Baby, Fruit with 435calories? A brisk walk for 95 minutes, jogging for 44 minutes, or hiking for 73 minutes will help your burn off the calories in babyfood, cookie, baby, fruit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing79 minutes
Golfing79 minutes
Hiking73 minutes
Light Gardening79 minutes
Stretching145 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout121 minutes
Aerobics54 minutes
Basketball60 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout60 minutes
Similar Food Items to Babyfood, Cookie, Baby, Fruit
Name Calories Total Fat Proteins Carbohydrates
Babyfood, Cereal, Egg Yolks And Bacon, Junior795g2.5g6.2g
Babyfood, Crackers, Vegetable47719.6g8.4g66.85g
Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified4027.05g10.5g74.1g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium