Babyfood, Dinner, Vegetables And Bacon, Strained

Serving Size 1 jar Gerber Second Food (4 oz)

Nutritional Value and Analysis

Babyfood, Dinner, Vegetables And Bacon, Strained with a serving size of 1 jar gerber second food (4 oz) has a total of 77.97 calories with 3.33 grams of fat. The serving size is equivalent to 113 grams of food and contains 29.97 calories from fat. This item is classified as baby foods foods.

This food is a good source of vitamin a .

Vitamin A 52% of DV

A serving of 113 grams of babyfood, dinner, vegetables and bacon, strained has 52% of the recommended daily needs of vitamin a.

Nutrition Facts

Serving Size 1 jar Gerber Second Food (4 oz) (113 g)

Amount Per Serving
Calories 77.97 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 55.4mg 2%
Total Carbohydrate 10g 3%
Dietary Fiber 1.9g 8%
Sugars 2g
Protein 2g
Vitamin A 52% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A2580.92 IU52%
Vitamin A, RAE128.82 µg14%
Alpha Carotene581.95 µg-
Beta Carotene1256.56 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin254.25 µg-
Lycopene1.13 µg-
Vitamin B-120.07 µg3%
Vitamin B-60.07 mg4%
Vitamin C0.34 mg1%
Vitamin D1.13 IU0%
→ Vitamin D30 µg-
Vitamin E0.58 mg4%
Vitamin K10.28 µg9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate9.96 g3%
Sugars2 g8%
→ Sucrose0.68 g-
→ Glucose0.46 g-
→ Fructose0.41 g-
→ Lactose0 g-
→ Maltose0.45 g-
Fiber1.92 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.33 g5%
Saturated Fats1.2 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.76 g-
→ Stearic Acid0.39 g-
Monounsaturated Fats1.52 g-
→ Palmitoleic Acid0.1 g-
→ Oleic Acid 1.41 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.43 g-
→ Linolenic Acid (18:2)0.37 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.17 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium15.82 mg1%
Copper0.05 mg6%
Iron0.34 mg2%
Magnesium11.3 mg3%
Manganese0.16 mg7%
Phosphorus31.64 mg3%
Potassium131.08 mg3%
Selenium1.92 µg3%
Sodium55.37 mg2%
Zinc0.34 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4.52 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water96.9 g-

Calories Burn off Time

How long would it take to burn off Babyfood, Dinner, Vegetables And Bacon, Strained with 77.97calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in babyfood, dinner, vegetables and bacon, strained.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium