Babyfood, Rice And Apples, Dry
Serving Size 100 grams
Nutritional Value and Analysis
Babyfood, Rice And Apples, Dry with a serving size of 100 grams has a total of 396 calories with 2.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.6 calories from fat. This item is classified as baby foods foods.
This food is a good source of calcium, iron, phosphorus, copper, thiamin, riboflavin and niacin . Babyfood, Rice And Apples, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Calcium 65% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 65% of the recommended daily needs of calcium.
Iron 206% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 206% of the recommended daily needs of iron.
Phosphorus 34% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 34% of the recommended daily needs of phosphorus.
Copper 41% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 41% of the recommended daily needs of copper.
Thiamin 108% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 108% of the recommended daily needs of thiamin.
Riboflavin 115% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 115% of the recommended daily needs of riboflavin.
Niacin 125% of DV
A serving of 100 grams of babyfood, rice and apples, dry has 125% of the recommended daily needs of niacin.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbohydrate 86.9g | 29% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 65% | Iron 206% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 8 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4 µg | - | |
| → Beta Cryptoxanthin | 3 µg | - | |
| → Lutein + zeaxanthin | 8 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.22 mg | 1% | |
| Vitamin K | 1.5 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 86.89 g | 29% | |
| Sugars | 3.22 g | 13% | |
| Fiber | 3 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.4 g | 4% | |
| Saturated Fats | 0.5 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.43 g | - | |
| → Stearic Acid | 0.06 g | - | |
| Monounsaturated Fats | 0.62 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.61 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.92 g | - | |
| → Linolenic Acid (18:2) | 0.8 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 6.7 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 850 mg | 65% | |
| Copper | 0.37 mg | 41% | |
| Iron | 37 mg | 206% | |
| Magnesium | 15 mg | 4% | |
| Phosphorus | 423 mg | 34% | |
| Potassium | 410 mg | 9% | |
| Selenium | 11.6 µg | 21% | |
| Sodium | 16 mg | 1% | |
| Zinc | 1.4 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Babyfood, Rice And Apples, Dry with 396calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in babyfood, rice and apples, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 132 minutes |
| Walking - 3.5 mph | 86 minutes |
| Weight Training - light workout | 110 minutes |
| Aerobics | 50 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Babyfood, Rice And Apples, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Babyfood, Mixed Fruit Yogurt, Strained | 75 | 0.8g | 0.8g | 16.23g |
| Beverages, Abbott, Ensure Plus, Ready-to-drink | 141 | 4.52g | 5.16g | 19.88g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium