Beans, Adzuki, Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Beans, Adzuki, Mature Seeds, Raw with a serving size of 1 cup has a total of 648.13 calories with 1.04 grams of fat. The serving size is equivalent to 197 grams of food and contains 9.36 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy. Beans, Adzuki, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 77% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 77% of the recommended daily needs of protein.
Energy 32% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 32% of the recommended daily intake of energy.
Fiber 100% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 100% of the recommended daily needs of fiber.
Iron 55% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 55% of the recommended daily needs of iron.
Magnesium 60% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 60% of the recommended daily needs of magnesium.
Phosphorus 60% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 60% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 53% of the recommended daily needs of potassium.
Zinc 90% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 90% of the recommended daily needs of zinc.
Copper 240% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 240% of the recommended daily needs of copper.
Manganese 148% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 148% of the recommended daily needs of manganese.
Thiamin 75% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 75% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 33% of the recommended daily needs of riboflavin.
Niacin 32% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 32% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 41% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 41% of the recommended daily needs of vitamin b-6.
Folate 306% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 306% of the recommended daily needs of folate.
Folate 306% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 306% of the recommended daily needs of folate.
Folate, DFE 306% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 306% of the recommended daily needs of folate, dfe.
Tryptophan 115% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 115% of the recommended daily needs of tryptophan.
Threonine 102% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 102% of the recommended daily needs of threonine.
Isoleucine 126% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 126% of the recommended daily needs of isoleucine.
Leucine 118% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 118% of the recommended daily needs of leucine.
Lysine 119% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 119% of the recommended daily needs of lysine.
Methionine 33% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 33% of the recommended daily needs of methionine.
Phenylalanine 96% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 96% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 48% of the recommended daily needs of tyrosine.
Valine 129% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 129% of the recommended daily needs of valine.
Histidine 113% of DV
A serving of 197 grams of beans, adzuki, mature seeds, raw has 113% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 648.13 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9.9mg | 0% | |
| Total Carbohydrate 123.9g | 41% | |
| Dietary Fiber 25g | 100% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 10% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 33.49 IU | 1% | |
| → Vitamin A, RAE | 1.97 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.69 mg | 41% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 123.91 g | 41% | |
| Fiber | 25.02 g | 100% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.04 g | 2% | |
| Saturated Fats | 0.38 g | 2% | |
| Monounsaturated Fats | 0.1 g | - | |
| → Oleic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 0.22 g | - | |
| → Linolenic Acid (18:2) | 0.22 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.14 g | 77% | |
| → Alanine | 2.29 g | - | |
| → Arginine | 2.53 g | - | |
| → Aspartic acid | 4.64 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 6.11 g | - | |
| → Glycine | 1.49 g | - | |
| → Histidine | 1.03 g | 113% | |
| → Isoleucine | 1.56 g | 126% | |
| → Leucine | 3.29 g | 118% | |
| → Lysine | 2.95 g | 119% | |
| → Methionine | 0.41 g | 33% | |
| → Phenylalanine | 2.07 g | 96% | |
| → Proline | 1.72 g | - | |
| → Serine | 1.92 g | - | |
| → Threonine | 1.33 g | 102% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.16 g | 48% | |
| → Valine | 2.02 g | 129% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 130.02 mg | 10% | |
| Copper | 2.16 mg | 240% | |
| Iron | 9.81 mg | 55% | |
| Magnesium | 250.19 mg | 60% | |
| Manganese | 3.41 mg | 148% | |
| Phosphorus | 750.57 mg | 60% | |
| Potassium | 2470.38 mg | 53% | |
| Selenium | 6.11 µg | 11% | |
| Sodium | 9.85 mg | 0% | |
| Zinc | 9.93 mg | 90% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 149.72 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.42 g | - | |
| Water | 26.48 g | - |
Calories Burn off Time
How long would it take to burn off Beans, Adzuki, Mature Seeds, Raw with 648.13calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in beans, adzuki, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Beans, Adzuki, Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Adzuki, Mature Seeds, Canned, Sweetened | 237 | 0.03g | 3.8g | 55.01g |
| Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt | 128 | 0.1g | 7.52g | 24.77g |
| Beans, Baked, Canned, Plain Or Vegetarian | 94 | 0.37g | 4.75g | 21.14g |
| Beans, Baked, Canned, With Beef | 121 | 3.45g | 6.38g | 16.91g |
| Beans, Baked, Canned, With Franks | 142 | 6.57g | 6.75g | 15.39g |
| Beans, Baked, Canned, With Pork | 106 | 1.55g | 5.19g | 19.99g |
| Beans, Baked, Home Prepared | 155 | 5.15g | 5.54g | 21.63g |
| Yokan, Prepared From Adzuki Beans And Sugar | 260 | 0.12g | 3.29g | 60.72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium