Beans, Baked, Canned, With Beef
Serving Size 1 cup
Nutritional Value and Analysis
Beans, Baked, Canned, With Beef with a serving size of 1 cup has a total of 321.86 calories with 9.18 grams of fat. The serving size is equivalent to 266 grams of food and contains 82.62 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, copper, manganese, selenium, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.
Protein 33% of DV
A serving of 266 grams of beans, baked, canned, with beef has 33% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 266 grams of beans, baked, canned, with beef has 53% of the recommended daily intake of sodium.
Copper 89% of DV
A serving of 266 grams of beans, baked, canned, with beef has 89% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 266 grams of beans, baked, canned, with beef has 70% of the recommended daily needs of manganese.
Selenium 46% of DV
A serving of 266 grams of beans, baked, canned, with beef has 46% of the recommended daily needs of selenium.
Tryptophan 61% of DV
A serving of 266 grams of beans, baked, canned, with beef has 61% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 266 grams of beans, baked, canned, with beef has 55% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 266 grams of beans, baked, canned, with beef has 60% of the recommended daily needs of isoleucine.
Leucine 49% of DV
A serving of 266 grams of beans, baked, canned, with beef has 49% of the recommended daily needs of leucine.
Lysine 49% of DV
A serving of 266 grams of beans, baked, canned, with beef has 49% of the recommended daily needs of lysine.
Phenylalanine 41% of DV
A serving of 266 grams of beans, baked, canned, with beef has 41% of the recommended daily needs of phenylalanine.
Valine 56% of DV
A serving of 266 grams of beans, baked, canned, with beef has 56% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 266 grams of beans, baked, canned, with beef has 53% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321.86 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 58.5mg | 20% | |
| Sodium 1263.5mg | 53% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 566.58 IU | 11% | |
| → Vitamin A, RAE | 29.26 µg | 3% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.24 mg | 14% | |
| Vitamin C | 4.79 mg | 8% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 44.98 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.18 g | 14% | |
| Saturated Fats | 4.46 g | 22% | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 2.28 g | - | |
| → Stearic Acid | 1.65 g | - | |
| Monounsaturated Fats | 3.68 g | - | |
| → Palmitoleic Acid | 0.37 g | - | |
| → Oleic Acid | 3.18 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 0.55 g | - | |
| → Linolenic Acid (18:2) | 0.38 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.97 g | 33% | |
| → Alanine | 0.77 g | - | |
| → Arginine | 1.07 g | - | |
| → Aspartic acid | 1.98 g | - | |
| → Cystine | 0.18 g | - | |
| → Glutamic acid | 2.6 g | - | |
| → Glycine | 0.75 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.74 g | 60% | |
| → Leucine | 1.36 g | 49% | |
| → Lysine | 1.2 g | 49% | |
| → Methionine | 0.28 g | 23% | |
| → Phenylalanine | 0.88 g | 41% | |
| → Proline | 0.74 g | - | |
| → Serine | 0.89 g | - | |
| → Threonine | 0.71 g | 55% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.48 g | 20% | |
| → Valine | 0.88 g | 56% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 119.7 mg | 9% | |
| Copper | 0.8 mg | 89% | |
| Iron | 4.26 mg | 24% | |
| Magnesium | 66.5 mg | 16% | |
| Manganese | 1.6 mg | 70% | |
| Phosphorus | 215.46 mg | 17% | |
| Potassium | 851.2 mg | 18% | |
| Selenium | 25.54 µg | 46% | |
| Sodium | 1263.5 mg | 53% | |
| Zinc | 3.19 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 58.52 mg | 20% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.16 g | - | |
| Water | 189.74 g | - |
Calories Burn off Time
How long would it take to burn off Beans, Baked, Canned, With Beef with 321.86calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beans, baked, canned, with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Beans, Baked, Canned, With Beef
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Adzuki, Mature Seeds, Canned, Sweetened | 237 | 0.03g | 3.8g | 55.01g |
| Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt | 128 | 0.1g | 7.52g | 24.77g |
| Beans, Adzuki, Mature Seeds, Raw | 329 | 0.53g | 19.87g | 62.9g |
| Beans, Baked, Canned, Plain Or Vegetarian | 94 | 0.37g | 4.75g | 21.14g |
| Beans, Baked, Canned, With Franks | 142 | 6.57g | 6.75g | 15.39g |
| Beans, Baked, Canned, With Pork | 106 | 1.55g | 5.19g | 19.99g |
| Beans, Baked, Home Prepared | 155 | 5.15g | 5.54g | 21.63g |
| Yokan, Prepared From Adzuki Beans And Sugar | 260 | 0.12g | 3.29g | 60.72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium