Beans, Baked, Canned, With Franks

Serving Size 1 cup

Nutritional Value and Analysis

Beans, Baked, Canned, With Franks with a serving size of 1 cup has a total of 367.78 calories with 17.02 grams of fat. The serving size is equivalent to 259 grams of food and contains 153.18 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, zinc, copper, manganese, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sugars, sodium and saturated fats.

Protein 34% of DV

A serving of 259 grams of beans, baked, canned, with franks has 34% of the recommended daily needs of protein.

Sugars 68% of DV

A serving of 259 grams of beans, baked, canned, with franks has 68% of the recommended daily intake of sugars.

Fiber 71% of DV

A serving of 259 grams of beans, baked, canned, with franks has 71% of the recommended daily needs of fiber.

Sodium 46% of DV

A serving of 259 grams of beans, baked, canned, with franks has 46% of the recommended daily intake of sodium.

Zinc 44% of DV

A serving of 259 grams of beans, baked, canned, with franks has 44% of the recommended daily needs of zinc.

Copper 61% of DV

A serving of 259 grams of beans, baked, canned, with franks has 61% of the recommended daily needs of copper.

Manganese 47% of DV

A serving of 259 grams of beans, baked, canned, with franks has 47% of the recommended daily needs of manganese.

Selenium 31% of DV

A serving of 259 grams of beans, baked, canned, with franks has 31% of the recommended daily needs of selenium.

Vitamin B-12 37% of DV

A serving of 259 grams of beans, baked, canned, with franks has 37% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 259 grams of beans, baked, canned, with franks has 61% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 259 grams of beans, baked, canned, with franks has 55% of the recommended daily needs of threonine.

Isoleucine 62% of DV

A serving of 259 grams of beans, baked, canned, with franks has 62% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 259 grams of beans, baked, canned, with franks has 49% of the recommended daily needs of leucine.

Lysine 49% of DV

A serving of 259 grams of beans, baked, canned, with franks has 49% of the recommended daily needs of lysine.

Phenylalanine 42% of DV

A serving of 259 grams of beans, baked, canned, with franks has 42% of the recommended daily needs of phenylalanine.

Valine 57% of DV

A serving of 259 grams of beans, baked, canned, with franks has 57% of the recommended daily needs of valine.

Histidine 54% of DV

A serving of 259 grams of beans, baked, canned, with franks has 54% of the recommended daily needs of histidine.

Saturated Fats 30% of DV

A serving of 259 grams of beans, baked, canned, with franks has 30% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 367.78		Calories from Fat 153
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 6.1g	30%
	Trans Fat 0g
Cholesterol 15.5mg		5%
Sodium 1113.7mg		46%
Total Carbohydrate 39.9g		13%
	Dietary Fiber 17.9g	71%
	Sugars 17g
Protein 17g

Vitamin A 5%	Vitamin C 10%
Calcium 10%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	225.33 IU	5%
→ Vitamin A, RAE	10.36 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	134.68 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	33.67 µg	-
→ Lycopene	1059.31 µg	-
Vitamin B-12	0.88 µg	37%
Vitamin B-6	0.12 mg	7%
Vitamin C	5.96 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.41 mg	3%
Vitamin K	2.59 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39.86 g	13%
Sugars	16.91 g	68%
Fiber	17.87 g	71%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.02 g	26%
Saturated Fats	6.09 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.28 g	-
→ Palmitic Acid	2.1 g	-
→ Stearic Acid	1.95 g	-
Monounsaturated Fats	7.33 g	-
→ Palmitoleic Acid	0.69 g	-
→ Oleic Acid	6.64 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.17 g	-
→ Linolenic Acid (18:2)	1.63 g	-
→ Linolenic Acid (18:3)	0.54 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.48 g	34%
→ Alanine	0.78 g	-
→ Arginine	1.11 g	-
→ Aspartic acid	2.07 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.69 g	-
→ Glycine	0.75 g	-
→ Histidine	0.49 g	54%
→ Isoleucine	0.77 g	62%
→ Leucine	1.38 g	49%
→ Lysine	1.22 g	49%
→ Methionine	0.27 g	22%
→ Phenylalanine	0.9 g	42%
→ Proline	0.75 g	-
→ Serine	0.92 g	-
→ Threonine	0.72 g	55%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.49 g	20%
→ Valine	0.89 g	57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	124.32 mg	10%
Copper	0.55 mg	61%
Iron	4.48 mg	25%
Magnesium	72.52 mg	17%
Manganese	1.09 mg	47%
Phosphorus	269.36 mg	22%
Potassium	608.65 mg	13%
Selenium	16.84 µg	31%
Sodium	1113.7 mg	46%
Zinc	4.84 mg	44%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	15.54 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	179.59 g	-

Calories Burn off Time

How long would it take to burn off Beans, Baked, Canned, With Franks with 367.78calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in beans, baked, canned, with franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	61 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	102 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Beans, Baked, Canned, With Franks

Name	Calories	Total Fat	Proteins	Carbohydrates
Beans, Adzuki, Mature Seeds, Canned, Sweetened	237	0.03g	3.8g	55.01g
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt	128	0.1g	7.52g	24.77g
Beans, Adzuki, Mature Seeds, Raw	329	0.53g	19.87g	62.9g
Beans, Baked, Canned, Plain Or Vegetarian	94	0.37g	4.75g	21.14g
Beans, Baked, Canned, With Beef	121	3.45g	6.38g	16.91g
Beans, Baked, Canned, With Pork	106	1.55g	5.19g	19.99g
Beans, Baked, Home Prepared	155	5.15g	5.54g	21.63g
Yokan, Prepared From Adzuki Beans And Sugar	260	0.12g	3.29g	60.72g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium